Purple Patch Founder and Head Coach Matt Dixon will kick things off by giving you a sense of what to expect and how to get the most out of your experience.

How good are you about hydrating outside of exercise? Andy Blow maps a strategy for drinking fluids throughout the day for improved energy and wellness.

First, a post mortem on 2020. Then you will move forward to establish your purpose, define your path, identify roadblocks and assess weakness, and begin putting it all into action.

Your performance journey begins with a focus check: Are you team outcome or team process? Employ the correct mindset and establish the habits of success.

Let's get moving.

Virta CEO Sami Inkinen reveals how you can systematically achieve athletic performance in 8–10 hours a week, regardless of the landscape, and elevate your performance in a high-pressure work environment at the same time.

Coach Matt Dixon reviews the essential cues to good running posture with pro triathlete Sarah Piampiano.

Get aligned on the goals for your morning run, then head out, ready to execute great form.

Today we will be learning about how we can become more adaptive and resilient in the face of obstacles. Matt Dixon will review case studies.

Andy Blow explores the evolution of the athlete’s quintessential race-day dilemma, diving into the merit and myth of competing theories and case studies of elite athletes. With Andy’s help, you will work out your own hydration strategy.

You need both strength and mobility to be resilient. How do you achieve this balance? Learn about the tools and exercises you need in your training program to maintain or improve stability and mobility.

Six-time IRONMAN World Champion and Coach Mark Allen describes how you can create a “performance reset” in a time when athletic performance, professional goals, and personal well-being are being challenged on every level. Sharing the vital skills and lessons learned over his career, Mark will tell you how to develop a champion’s mindset and cultivate the habits that ultimately open the door to performance in sport and life.

Recovery plays a critical role in performance, and sleep might just be the MVP. Matt Dixon explains the need for more down-time, campaigning for a midday nap. Try it for yourself.

Do you need to recommit to healthy eating? Are you prone to cravings or low energy? Looking to improve your body composition? Whatever your goals, Nutritionist Scott Tindal will help you make your own nutrition playbook, dialing your daily habits and eating around your training. If you are willing to remain focused on the process and putting better habits into practice, the outcomes will follow.

There is no one-size-fits-all formula for nutrition, so bring your specific questions to this forum.

Purple Patch Pro Sarah Piampiano put together a string of unbelievable performances (including two sub 8:43 Ironman finishes) to have the best year of her career in 2019. Sarah will talk about her arduous comeback from a broken femur in 2014, finding her way back from burnout, and how she has grappled with unexpected outcomes along the way.

Sit in with the Purple Patch pros and hear their take on training through Covid-19, what they do to stay motivated, and how they plan to approach 2021.

Listen in on a discussion between Mark Allen and Matt Dixon on what makes a “coachable” athlete, how they gauge potential, and how they adapt their style to better communicate with athletes. Suffice it to say, they look well beyond your training data.

Get insider access to world-class coaches in this breakout session.

When it comes to being resilient and rising above uncontrollable challenges, the adaptive athlete is our gold standard. “Empowering lives through sport” is the CAF mission, and more than 26,000 people have been able to access sport because of the work of this organization. Endurance sport icon Bob Babbitt will help you get acquainted with the everyday heroes that make up the CAF community.

Mohamed Lahna was born without a femur and for the first two decades of his life he accepted the notion that people didn’t expect much of him because of his disability. The world of sport was cracked wide open for Mohamed when he was fitted for a prosthetic at age 20. He credits sport as the catalyst of his realization that limitations reside only in his mind. Lean in as Mohamed talks with Bob Babbitt and Matt Dixon about his journey to the inaugural bronze medal in paratriathlon at the 2016 Olympic Games, and prepare to continue following his pursuit of gold in Tokyo.

Start Sunday off right with a quick primer on posture, then hop on your trainer and ride with Coach Matt Dixon.

There are two kinds of people: cyclists and people who are uncomfortable on their bikes. Ivan O’Gorman can change that for you ... and if you already ride, he can probably put you in a faster position. This case study tells the story of the Athlete 2.0, the one who is uncomfortable. Learn how you can kick start a successful return to the bike, whatever your body type and however long your hiatus has lasted.

Join Ivan live in studio to learn more about the contact points of bike fit and tier-1 troubleshooting.

Jesse Thomas shares some hard-earned performance tips and tricks learned while navigating life’s gauntlet as a pro triathlete, life partner of pro runner Lauren Fleshman, dad to Jude and Zadie, and CEO of Picky Bars. Equally prone to geek out on training data or profit-and-loss statements, tickle your sense of humor, or ground you with his ability to be wholly genuine, Jesse casts a vision for being a good human as we accrue wins and losses.

Titans of the corporate world don’t just fit sport into a big life, they thrive because of it. Matt Dixon hosts a roundtable with Strava co-founder and CEO Mark Gainey, CEO Kelli McMaster of Purple Patch Fitness, Nick Symmonds of Run Gum…. talk about how continuing to strive for their athletic potential drives performance in the workplace.

The Purple Patch AARP Anarchists don’t go gentle into that good workout… unless it’s a recovery session, of course! Matt Dixon sits down with a group of masters athletes to talk about the fact and fiction around aging and sport.

Emcee Matt Dixon issues a final rally cry to look beyond the haze of the past year and move forward with purpose and intention.